Ground Beef and Bean Chili
Highlighted under: Comfort Food
A hearty and flavorful ground beef and bean chili that's perfect for chilly nights.
This ground beef and bean chili is a family favorite that brings warmth and comfort to the dinner table. The rich flavors develop beautifully with the slow cooking process, making it a delightful meal for any occasion.
Why You Will Love This Recipe
- Rich and savory flavor that warms your soul
- Packed with protein and fiber for a satisfying meal
- Perfect for meal prep or feeding a crowd
A Comforting Classic
Chili has long been a beloved dish, especially during the colder months. With its rich, hearty flavors and warming spices, it brings comfort to any dinner table. This Ground Beef and Bean Chili is no exception. The combination of tender ground beef and nutritious beans creates a satisfying meal that’s perfect for chilly nights. Whether you’re looking for a quick weeknight dinner or a dish to impress friends, this chili is sure to hit the spot.
Not only is this recipe delicious, but it’s also incredibly versatile. You can easily customize it to suit your taste preferences or dietary needs. Want a spicier kick? Add some diced jalapeños or a splash of hot sauce. Prefer a vegetarian option? Swap out the beef for lentils or mushrooms. The possibilities are endless, making it a great choice for families with varying tastes.
Meal Prep and Leftovers
One of the best things about this Ground Beef and Bean Chili is how well it stores. Making a big batch means you can enjoy tasty leftovers throughout the week. Simply cool the chili completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. When you’re ready to enjoy, just reheat on the stovetop or in the microwave.
Using chili as a meal prep option is not only convenient but also a smart choice for busy lifestyles. You can portion out servings for easy grab-and-go lunches or quick dinners. Pair it with a side of cornbread or a fresh salad, and you have a nutritious meal ready in minutes. Plus, the flavors deepen and improve after a day in the fridge, making it even more delicious.
Perfect Toppings
The right toppings can take your Ground Beef and Bean Chili to the next level. Consider adding shredded cheese, which melts beautifully into the warm chili, creating a creamy texture. Sour cream adds a cool, tangy contrast that balances the spices, while fresh cilantro brings a burst of flavor. You can also add sliced jalapeños for an extra kick or crushed tortilla chips for a delightful crunch.
Don’t forget about the options for serving! This chili can be enjoyed on its own or served over rice for a heartier meal. It also makes a fantastic filling for burritos or tacos. The versatility of this dish means you can have fun experimenting with different combinations of toppings and serving styles, ensuring that every meal feels unique and exciting.
Ingredients
Gather all the ingredients before you start cooking to make the process smoother.
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups beef broth
- 1 tbsp olive oil
Ensure all ingredients are properly measured and prepped before cooking.
Instructions
Follow these steps carefully for the best chili experience.
Cook the Beef
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened. Add the ground beef and cook until browned, breaking it apart with a spoon.
Add the Ingredients
Stir in the chili powder, cumin, paprika, salt, and pepper. Then add the kidney beans, black beans, diced tomatoes, and beef broth. Mix well.
Simmer the Chili
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30 minutes, allowing the flavors to meld together.
Serve and Enjoy
Once the chili is thickened and flavorful, serve it hot with your favorite toppings like cheese, sour cream, or chopped cilantro.
Enjoy your delicious chili with family and friends!
Nutritional Benefits
This Ground Beef and Bean Chili is not just delicious; it’s also packed with nutritional benefits. Ground beef provides a rich source of protein, iron, and essential vitamins, making it a hearty component of the dish. Beans, on the other hand, are loaded with fiber, which aids in digestion and keeps you feeling full longer. Together, they create a balanced meal that fuels your body and satisfies your hunger.
Additionally, the use of beans in the recipe adds a variety of vitamins and minerals, including folate, potassium, and magnesium. These nutrients are vital for maintaining overall health, making this chili not only a comfort food but a nourishing option for your family.
Variations and Additions
While this chili recipe is delightful as is, there are numerous ways to make it your own. Consider adding seasonal vegetables like bell peppers or zucchini for extra nutrition and flavor. You can also experiment with different types of beans, such as pinto or cannellini, to switch things up. If you're feeling adventurous, try adding a splash of beer or a tablespoon of cocoa powder for a depth of flavor that will surprise your taste buds.
For those who prefer a vegetarian version, simply replace the ground beef with a mix of lentils and mushrooms, which create a hearty texture without sacrificing flavor. This adaptability makes the recipe suitable for various dietary preferences while keeping it flavorful and satisfying.
Serving Suggestions
When it comes to serving your Ground Beef and Bean Chili, the options are plentiful. Pair it with warm cornbread or crusty bread for a comforting meal that warms the heart. Alternatively, serve it over a bed of rice or quinoa to add a nutritious grain component. For a fun twist, consider serving it in bread bowls – a delightful presentation that adds to the experience.
Don’t forget to set up a toppings bar for your guests! Offer a variety of options, such as diced onions, avocado slices, or even a sprinkle of tortilla strips. This not only enhances the flavor but also allows everyone to customize their bowl just the way they like it. Your chili night will surely be a hit!
Questions About Recipes
→ Can I use turkey instead of beef?
Yes, ground turkey is a great substitute and will make the dish lighter.
→ How can I make this chili spicier?
Add diced jalapeños or a pinch of cayenne pepper to the chili for extra heat.
→ Can I freeze leftover chili?
Absolutely! Let it cool completely and store in airtight containers for up to 3 months.
→ What are some good toppings for chili?
Top with shredded cheese, sour cream, chopped green onions, or avocado for added flavor.
Ground Beef and Bean Chili
A hearty and flavorful ground beef and bean chili that's perfect for chilly nights.
Created by: Rosalie Mitchell
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups beef broth
- 1 tbsp olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened. Add the ground beef and cook until browned, breaking it apart with a spoon.
Stir in the chili powder, cumin, paprika, salt, and pepper. Then add the kidney beans, black beans, diced tomatoes, and beef broth. Mix well.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30 minutes, allowing the flavors to meld together.
Once the chili is thickened and flavorful, serve it hot with your favorite toppings like cheese, sour cream, or chopped cilantro.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 38g
- Dietary Fiber: 12g
- Sugars: 4g
- Protein: 30g