Ground Beef Stuffed Eggplant

Name: Ground Beef Stuffed Eggplant
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium eggplants; 1 pound ground beef; 1 onion, chopped; 2 cloves garlic, minced; 1 cup diced tomatoes; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup shredded mozzarella cheese; 2 tablespoons olive oil

Highlighted under: Comfort Food

Deliciously savory ground beef stuffed into tender eggplant halves, baked to perfection.

Created by

Rosalie Mitchell

Last updated on 2025-12-25T17:13:12.417Z

This ground beef stuffed eggplant recipe is a hearty and satisfying dish that brings together the rich flavors of beef and the subtle sweetness of roasted eggplant. Perfect for a family dinner or a gathering with friends, it showcases the versatility of eggplant while delivering a comforting meal.

        Why You'll Love This Recipe
        Savory and flavorful filling that warms the soul
Healthy and satisfying, perfect for any meal
Easy to prepare with simple ingredients

      

Perfectly Balanced Flavors

The combination of savory ground beef, aromatic garlic, and sweet onion creates a filling that's both hearty and comforting. The addition of diced tomatoes not only adds moisture but also a burst of freshness that complements the richness of the beef. Each bite of the stuffed eggplant is a delightful experience, showcasing a harmony of flavors that will leave you craving more.

Using dried oregano in the filling brings a classic Italian flair to the dish. This herb pairs wonderfully with the eggplant, enhancing its natural earthiness while adding a touch of warmth. The balance of spices ensures that every mouthful is flavorful without overwhelming the palate, making it a fantastic choice for family dinners or entertaining guests.

A Nutritional Powerhouse

Eggplants are low in calories and high in fiber, making them an excellent choice for anyone looking to maintain a healthy diet. They are also packed with antioxidants that help combat free radicals in the body. When stuffed with nutrient-rich ground beef and topped with cheese, this dish transforms into a well-rounded meal that satisfies both hunger and nutritional needs.

Ground beef provides essential protein, helping to keep you full and energized. By using lean ground beef, you can further reduce the fat content while still enjoying all the flavor. This recipe is not only delicious but also a guilt-free option that supports your health-conscious lifestyle.

Quick and Easy Preparation

One of the standout features of this Ground Beef Stuffed Eggplant recipe is its simplicity. With just a handful of ingredients and straightforward steps, you can create a delicious meal without spending hours in the kitchen. This makes it a perfect choice for busy weeknights when you want something quick yet satisfying.

The prep time is minimal, and once the eggplants are stuffed, they require little attention while baking. You can easily use this time to prepare a side salad or set the table, making it a great option for those who want to impress without the stress.

Ingredients

For the Stuffed Eggplant

2 medium eggplants
1 pound ground beef
1 onion, chopped
2 cloves garlic, minced
1 cup diced tomatoes
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup shredded mozzarella cheese
2 tablespoons olive oil

Prepare all ingredients before starting to ensure a smooth cooking process.

Instructions

Prepare the Eggplant

Preheat your oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out some of the flesh to create a boat. Brush the insides with olive oil and place them cut side up on a baking sheet.

Cook the Filling

In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft. Add the ground beef and cook until browned. Stir in the diced tomatoes, oregano, salt, and pepper. Cook for an additional 5 minutes.

Stuff the Eggplants

Fill the eggplant halves with the beef mixture. Top with shredded mozzarella cheese.

Bake

Bake in the preheated oven for 30-35 minutes, or until the eggplant is tender and the cheese is melted and bubbly.

Let the stuffed eggplants cool for a few minutes before serving. Enjoy your delicious meal!

Serving Suggestions

Serve the stuffed eggplants with a light green salad for a refreshing contrast to the savory flavors. A drizzle of balsamic vinaigrette can enhance the overall meal experience, adding a tangy note that balances the richness of the beef and cheese.

For a complete Italian-inspired dinner, consider pairing this dish with garlic bread or a side of pasta tossed in olive oil and herbs. The options are endless, allowing you to customize your meal according to personal preferences and dietary needs.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator. The stuffed eggplants can typically last for 3-4 days, making them a great option for meal prep. When you're ready to enjoy them again, simply reheat in the oven at 350°F (175°C) until warmed through, ensuring the cheese remains gooey and delicious.

For longer storage, consider freezing the stuffed eggplants before baking. Wrap them individually in plastic wrap and place them in a freezer-safe bag. When you're ready to cook, just thaw them in the fridge overnight and bake as directed. This method ensures you always have a quick and satisfying meal on hand.

Questions About Recipes

→ Can I use other types of meat?

Yes, ground turkey or chicken can be used as alternatives.

→ What can I serve with stuffed eggplant?

A fresh salad or some crusty bread pairs well with this dish.

→ Can I prepare this dish in advance?

Absolutely! You can prepare the filling and stuff the eggplants a day ahead, then bake them when you're ready.

→ Is this recipe suitable for freezing?

Yes, you can freeze the stuffed eggplants before baking. Just thaw and bake when you're ready to eat.