Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup broccoli florets; 1 cup cherry tomatoes, halved; 1 cup bell peppers, sliced; 1 teaspoon dried Italian herbs

Highlighted under: Healthy & Light

I love preparing healthy dinners that are both delicious and easy to make. This baked salmon with veggies has become a family favorite in our household. Not only is it packed with nutrients, but it's also a breeze to whip up on a busy weeknight. The vibrant colors of the veggies make the dish visually appealing, while the combination of flavors keeps everyone coming back for seconds. Plus, using fresh ingredients ensures maximum taste and nutrition in every bite!

Created by

Rosalie Mitchell

Last updated on 2026-01-12T02:22:12.049Z

When I first tried baking salmon with veggies, I was amazed by how simple and flavorful it turned out. I seasoned the salmon with lemon and herbs, which kept the fish moist and fragrant. The best part? I could toss everything on a single baking sheet, saving not only time but also cleanup!

Over the years, I've experimented with different vegetables and seasonings, always ending up with a delicious meal that’s as healthy as it is satisfying. I recommend trying asparagus, bell peppers, or zucchini for a colorful twist. Trust me, this dish will quickly become a go-to for your healthy weeknight dinners.

        Why You'll Love This Recipe
        Nutritious and full of healthy omega-3s from the salmon
Versatile with various vegetable options to choose from
Quick and easy preparation for busy weeknights

      

Selecting the Best Salmon

When choosing salmon fillets for this recipe, look for those that are firm to the touch with a bright, vibrant color. Fresh salmon should have a slight sheen and smell ocean-fresh, not fishy. If possible, opt for wild-caught salmon, as it tends to have a richer flavor and higher nutrient content compared to farmed salmon. Remember that quality matters—it can significantly enhance the dish’s overall taste and texture.

If you're not keen on salmon, this recipe is adaptable! You can substitute the salmon with other fatty fish like trout or mackerel, which also offer healthy omega-3s. Just keep in mind that cooking times may vary slightly. If using a leaner fish like cod or tilapia, reduce the cooking time to around 15-20 minutes to prevent drying out.

Getting the Veggies Just Right

For the veggies, aim for a mix that balances color, flavor, and texture. The broccoli provides a satisfying crunch, while the cherry tomatoes add a juicy burst of sweetness. Bell peppers can be swapped for zucchini or asparagus for variety. Just remember that the cooking times will differ slightly depending on the size and type of vegetable. Cutting them uniformly sized helps everything cook evenly, ensuring that no ingredient is mushy while another is undercooked.

If you want to add more nutrients to the dish, consider throwing in some leafy greens like spinach or kale in the last few minutes of baking. They'll wilt down quickly and supplement the dish with additional vitamins without requiring extra cooking time.

Ingredients

For the Salmon

4 salmon fillets
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

For the Vegetables

1 cup broccoli florets
1 cup cherry tomatoes, halved
1 cup bell peppers, sliced
1 teaspoon dried Italian herbs

Feel free to mix and match your favorite vegetables!

Instructions

Prepare the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Season the Salmon

In a bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper. Brush this mixture on each salmon fillet.

Arrange the Ingredients

On the prepared baking sheet, place the seasoned salmon fillets in the center. Surround them with broccoli, cherry tomatoes, and bell peppers. Drizzle some olive oil and sprinkle Italian herbs over the vegetables.

Bake

Bake in the preheated oven for about 20-25 minutes, or until the salmon flakes easily with a fork and veggies are tender.

Serve

Remove from oven, let cool for a minute, and serve warm. Enjoy your healthy dinner!

For extra flavor, consider adding a sprinkle of fresh herbs before serving.

Pro Tips

For best results, choose wild-caught salmon for a richer flavor and texture. You can also marinate the salmon for about 30 minutes for enhanced taste.

Storing and Reheating Leftovers

Leftover baked salmon and veggies can be stored in an airtight container for up to 3 days in the refrigerator. If you want to keep it fresh longer, consider freezing the cooked components separately. When reheating, gently warm them in an oven at 350°F (175°C) for about 10-15 minutes to maintain texture, or microwave in 30-second intervals, ensuring you don’t overcook the fish.

To avoid sogginess when reheating, be sure to place the salmon on a rack over a baking tray, allowing hot air to circulate. This prevents the underside from getting steamy and soggy. Remember, formerly frozen salmon will not retain the same flaky texture after reheating as fresh salmon, so consume sooner rather than later for the best experience.

Serving Suggestions

This baked salmon and veggie dish serves beautifully as a stand-alone meal. However, if you want to elevate it further, consider pairing it with a side of quinoa or farro. The nutty flavors of these grains complement the dish perfectly while adding a healthy dose of fiber to your dinner. You might even plate the salmon and veggies atop a bed of greens for a fresh salad presentation.

For an extra layer of flavor, drizzle a homemade lemon-dill sauce or a light tahini dressing over the top just before serving. Not only does this enhance the overall taste, but it also adds a creamy texture that contrasts nicely with the crispy veggies. Feel free to explore different sauces based on your preference.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it before seasoning and baking.

→ What other vegetables can I add?

You can add asparagus, zucchini, or carrots. Just ensure they have similar cooking times.

→ How do I know when the salmon is done cooking?

Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (62.8°C).

→ Can I prepare this dish ahead of time?

Yes, you can season the salmon and chop the veggies beforehand. Just refrigerate them until you're ready to bake.