Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 lb (450g) boneless, skinless chicken breasts, diced; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup shredded cheddar cheese; 1 cup heavy cream; 1/2 cup cream cheese, softened; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; 2 tbsp olive oil; 1/4 cup chopped green onions

Highlighted under: Healthy & Light

Enjoy a comforting and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for those watching their carb intake.

Created by

Rosalie Mitchell

Last updated on 2025-12-21T07:46:01.639Z

This Creamy Low Carb Chicken Casserole is a delightful dish that combines tender chicken with a rich, creamy sauce and a medley of vegetables. Ideal for family dinners or meal prepping for the week, this casserole is not only low in carbs but also packed with flavor.

        Why You'll Love This Recipe
        Rich and creamy sauce that satisfies your cravings
Low in carbs, making it a healthy choice
Easy to prepare and perfect for meal prep
Versatile - customize with your favorite low-carb veggies

      

A Comforting Meal for Any Occasion

This Creamy Low Carb Chicken Casserole is not just a meal; it's a warm embrace on a plate. Whether you’re hosting a family dinner or just looking for a satisfying weeknight meal, this casserole delivers both flavor and comfort. The creamy texture and cheesy goodness make it a crowd-pleaser, while the low-carb ingredients ensure you can enjoy it without guilt.

Perfect for those chilly evenings, this casserole can be served alongside a crisp salad or your favorite low-carb bread. Its versatility allows you to adapt the ingredients based on what you have on hand, making it a practical choice for busy cooks. With just a few simple steps, you can create a dish that feels indulgent but aligns with your health goals.

Nutritious Ingredients for a Healthy Choice

The foundation of this casserole is built on wholesome ingredients. Boneless, skinless chicken breasts provide lean protein, essential for muscle repair and overall health. Coupled with vibrant broccoli and cauliflower, you’re adding a hefty dose of vitamins and minerals to your meal. These vegetables not only contribute to the nutritional profile but also bring color and texture to the dish.

The use of heavy cream and cream cheese creates a rich sauce that elevates the entire casserole without adding excessive carbohydrates. For those following a low-carb diet, this recipe is a fantastic way to enjoy a creamy dish without straying from your dietary goals. Each bite is a reminder that healthy eating doesn’t have to mean sacrificing flavor.

Meal Prep Made Easy

One of the best features of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. You can make a large batch at once, portion it out, and store it in the fridge or freezer for quick meals throughout the week. This not only saves you time but also helps you stick to your low-carb goals, making it easier to resist unhealthy temptations.

When you’re ready to enjoy your casserole, simply reheat it in the oven or microwave. The flavors meld beautifully over time, making it a dish that tastes just as good, if not better, the next day. By incorporating this recipe into your meal prep routine, you’ll always have a delicious, nutritious option ready to go.

Ingredients

Casserole Ingredients

1 lb (450g) boneless, skinless chicken breasts, diced
1 cup broccoli florets
1 cup cauliflower florets
1 cup shredded cheddar cheese
1 cup heavy cream
1/2 cup cream cheese, softened
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
2 tbsp olive oil
1/4 cup chopped green onions

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt, pepper, garlic powder, and onion powder. Cook until the chicken is no longer pink, about 5-7 minutes.

Prepare the Sauce

In a mixing bowl, combine the heavy cream and cream cheese. Whisk until smooth and well combined.

Combine Ingredients

In a large casserole dish, combine the cooked chicken, broccoli, cauliflower, and 3/4 cup of cheddar cheese. Pour the cream mixture over the top and stir gently to combine.

Bake

Sprinkle the remaining cheese on top and bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden.

Serve

Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.

Storage Tips

To ensure your Creamy Low Carb Chicken Casserole maintains its delicious flavor and texture, proper storage is key. After the casserole has cooled completely, transfer it to an airtight container. It can be stored in the refrigerator for up to three days, making it an excellent option for leftovers.

If you want to save some for later, consider freezing portions. Wrap individual servings in plastic wrap, then place them in a freezer-safe bag. When you're ready to enjoy, simply thaw overnight in the refrigerator and reheat. This method preserves the quality and taste, allowing you to savor the dish even weeks later.

Customizing Your Casserole

This recipe is incredibly versatile, allowing you to customize it according to your preferences. Feel free to swap out the broccoli and cauliflower for other low-carb vegetables like zucchini, bell peppers, or spinach. You can also experiment with different types of cheese, such as mozzarella or gouda, to create unique flavor profiles.

For added flavor, consider mixing in some cooked bacon or shredded rotisserie chicken. These additions can enhance the taste while keeping the dish aligned with your low-carb lifestyle. The possibilities are endless, making it easy to adapt the recipe to suit your family's tastes.

Serving Suggestions

When it comes to serving your Creamy Low Carb Chicken Casserole, consider pairing it with a fresh salad or steamed vegetables to create a balanced meal. A side of sautéed greens or a crunchy cucumber salad can complement the rich flavors of the casserole beautifully.

For those looking to add a little crunch, serve some low-carb crackers or almond flour biscuits on the side. These options will give you that satisfying crunch without straying from your dietary goals. Enjoy your meal with a glass of sparkling water or herbal tea for a refreshing touch.

Questions About Recipes

→ Can I make this casserole ahead of time?

Yes, you can prepare it a day in advance and store it in the refrigerator. Just reheat it in the oven before serving.

→ Is this casserole gluten-free?

Yes, all the ingredients are gluten-free. Just ensure that any additional ingredients you add are also gluten-free.

→ What can I serve with this casserole?

This casserole is delicious on its own, but you can serve it with a side salad or some low-carb bread.

→ Can I freeze leftovers?

Yes, you can freeze leftovers. Just make sure to store them in an airtight container. Reheat thoroughly before consuming.