Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A warm and comforting vegan squash soup that is perfect for chilly days and packed with flavors.

Created by

Rosalie Mitchell

Last updated on 2025-12-24T18:45:35.577Z

This vegan squash soup is a delightful blend of seasonal squash, aromatic spices, and creamy coconut milk, making it a nourishing dish that everyone will enjoy.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Rich flavors enhanced by spices
Simple ingredients that are easy to find

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which play a critical role in boosting your immune system and improving skin health. This bright orange vegetable is also rich in antioxidants, which help combat free radicals in the body, promoting overall health and well-being.

In addition to vitamins, butternut squash is high in dietary fiber, which aids digestion and keeps you feeling full longer. Incorporating squash into your diet can help with weight management and contribute to a healthy gut. Plus, its natural sweetness makes it a favorite among both children and adults alike.

Versatile and Easy to Customize

This vegan squash soup is incredibly versatile, allowing you to customize it according to your taste preferences. Feel free to experiment with different spices such as ginger, nutmeg, or even a pinch of cayenne for some heat. You can also add other vegetables like carrots or sweet potatoes for added flavor and nutrition.

For a heartier version, consider throwing in some cooked lentils or chickpeas once the soup is blended. This not only boosts the protein content but also adds a delightful texture. Top it off with some roasted pumpkin seeds or a drizzle of balsamic glaze to elevate the dish even further.

Perfect for Meal Prep

This soup is ideal for meal prep, making it easy to enjoy healthy, homemade food throughout the week. You can make a big batch and store it in airtight containers in the fridge for up to five days. It also freezes beautifully, so you can enjoy a taste of autumn any time of the year.

To reheat, simply warm it on the stove or in the microwave, adding a splash of vegetable broth or water if it thickens. This convenience makes it a go-to option for busy weeknights or chilly weekends when you want a comforting bowl of soup without the fuss.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
Fresh parsley for garnish

Make sure to prepare all ingredients before starting the cooking process for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Add Squash and Spices

Add the diced butternut squash, ground cumin, and cinnamon. Stir well and cook for another 5 minutes to allow the flavors to meld.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, carefully transfer the soup in batches and blend until creamy.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with fresh parsley for a touch of color and flavor.

Serving Suggestions

This vegan squash soup pairs wonderfully with a variety of sides. For a complete meal, serve it alongside a crisp green salad or some hearty whole-grain bread for dipping. A sprinkle of fresh herbs like cilantro or basil can add a refreshing touch, enhancing the overall flavor profile.

For an extra creamy finish, consider topping each bowl with a dollop of vegan sour cream or a swirl of additional coconut milk. This not only adds richness but also creates a beautiful presentation that is sure to impress your guests.

Storage Tips

To ensure your vegan squash soup stays fresh, store it in an airtight container in the refrigerator. It can last for about five days, making it a convenient choice for meal prep. When freezing, allow the soup to cool completely before transferring to freezer-safe containers. It can be frozen for up to three months.

When ready to enjoy, simply thaw overnight in the fridge and reheat on the stovetop or in the microwave. If the soup has thickened too much during freezing, just add a little extra vegetable broth or water while reheating to achieve your desired consistency.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed before cooking.

→ How can I make this soup spicier?

Add fresh ginger or chili powder during the cooking process to increase the heat.

→ Can I make this soup in advance?

Absolutely! The soup can be made a day ahead and stored in the refrigerator. It also freezes well.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.