Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 2 leeks, cleaned and sliced; 1 onion, chopped; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup with leeks, perfect for chilly days.

Created by

Rosalie Mitchell

Last updated on 2025-12-25T17:13:06.619Z

This squash soup with leeks is a delightful blend of flavors that warms the soul. The sweetness of the squash combined with the mild onion flavor of leeks creates a comforting dish that is perfect for any occasion.

        Why You'll Love This Recipe
        Creamy and velvety texture that's utterly satisfying
Naturally sweet flavor from fresh ingredients
A healthy and nourishing option for any meal

      

The Comfort of Squash Soup

There's nothing quite like a warm bowl of soup to lift your spirits on a chilly day. Squash soup is a classic comfort food that not only warms you up but also nourishes your body. The rich flavors of butternut squash combined with the mild sweetness of leeks create a delightful balance that is both satisfying and wholesome. This soup is perfect for lunch, dinner, or even as a starter for a special occasion.

One of the best things about this squash soup is its versatility. You can easily customize it by adding your favorite spices or herbs, making it a great base for experimentation. Whether you prefer a hint of spice with some cayenne or a touch of sweetness with maple syrup, the creamy texture of the soup will complement your additions beautifully.

Health Benefits of Squash and Leeks

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and vision. Additionally, its high fiber content aids digestion and helps you feel fuller for longer, making it a smart choice for those watching their weight.

Leeks, often overlooked, are a member of the onion family and bring their own set of health benefits to the table. They are rich in antioxidants and have anti-inflammatory properties, which can support heart health and boost the immune system. Together, squash and leeks create a nutritious powerhouse that makes this soup a fantastic addition to any meal plan.

Serving Suggestions

This squash soup pairs wonderfully with a variety of side dishes. For a complete meal, consider serving it alongside a crisp green salad topped with nuts and cheese, or some warm, crusty bread for dipping. A sprinkle of croutons on top of the soup can also add a delightful crunch and elevate the overall experience.

For a more gourmet touch, drizzle a bit of truffle oil over the soup just before serving, or add a dollop of sour cream or Greek yogurt for creaminess. Fresh herbs like parsley or chives not only enhance the presentation but also add a fresh flavor that complements the soup beautifully.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
2 leeks, cleaned and sliced
1 onion, chopped
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon nutmeg

Make sure to chop the vegetables uniformly for even cooking.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and leeks, sautéing until they become soft and translucent, about 5 minutes.

Add the Squash and Broth

Stir in the diced butternut squash and pour in the vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cook for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches.

Season and Serve

Add salt, pepper, and nutmeg to taste. Serve warm, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your delicious squash soup with leeks!

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. If you find the soup has thickened too much during storage, add a splash of vegetable broth or water to achieve your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers or bags. Squash soup can be frozen for up to three months. When you're ready to enjoy it, just thaw it overnight in the refrigerator and reheat as mentioned above.

Variations to Try

Feel free to get creative with this recipe! For a spicy kick, add a chopped jalapeño or a sprinkle of red pepper flakes while sautéing the onions and leeks. If you're looking for a smoky flavor, try adding a bit of smoked paprika or liquid smoke during the cooking process.

For a unique twist, incorporate other vegetables such as carrots, sweet potatoes, or even apples for added sweetness and depth. Just make sure to adjust the cooking time as needed to ensure all ingredients are tender and blend well into the soup.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just adjust the cooking time as necessary.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad.

→ How can I make this soup vegan?

Simply use vegetable broth and omit any cream or dairy products.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.