Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell pepper); 2 tablespoons soy sauce; 2 tablespoons vegetable oil; 2 green onions, chopped; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

Enjoy a quick and nutritious meal with this Simple Veggie Fried Rice Lunch, packed with colorful vegetables and delightful flavors.

Created by

Rosalie Mitchell

Last updated on 2025-12-28T20:25:06.178Z

This Simple Veggie Fried Rice is a delightful, colorful dish that makes for a perfect quick lunch. It’s versatile and can be customized with your favorite vegetables!

        Why You Will Love This Recipe
        Quick and easy to prepare for busy weekdays
Packed with nutritious vegetables for a healthy meal
Flavorful and satisfying, perfect for lunch or dinner

      

A Quick and Nutritious Meal

When you find yourself pressed for time but still want to enjoy a wholesome meal, this Simple Veggie Fried Rice Lunch is the perfect solution. With just a few ingredients and minimal preparation, you can whip up a satisfying dish in no time. The use of day-old rice not only enhances the texture but also makes this recipe an ideal choice for using leftovers.

Packed with a vibrant mix of vegetables, this fried rice not only bursts with color but also with essential nutrients. Carrots, peas, and bell peppers provide a range of vitamins and minerals, making this meal both delicious and healthy. The combination of vegetables helps to keep you full and energized throughout your day.

Versatile and Customizable

One of the best aspects of this veggie fried rice is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand, whether it's broccoli, corn, or snap peas. This adaptability allows you to tailor the dish to your taste preferences or dietary needs, making it a fantastic option for families with varying likes and dislikes.

Additionally, this recipe serves as a great base for adding protein. Whether you choose to include tofu, chicken, or shrimp, you can enrich the dish further without complicating the cooking process. This means you can enjoy a hearty meal that keeps everyone at the table happy and satisfied.

Perfect for Meal Prep

If you’re looking to streamline your weekly meal prep, this Simple Veggie Fried Rice Lunch fits the bill perfectly. You can easily double or triple the recipe and store portions in the refrigerator for quick lunches throughout the week. Just reheat and enjoy, making it a fantastic option for busy professionals or students.

Not only does this dish save time, but it also reduces food waste. By utilizing leftover rice and any stray vegetables in your fridge, you can create a delicious meal that’s both economical and environmentally friendly. It's a win-win situation for your taste buds and your wallet!

Ingredients

Gather these simple ingredients for a delicious fried rice.

Ingredients

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell pepper)
2 tablespoons soy sauce
2 tablespoons vegetable oil
2 green onions, chopped
1 clove garlic, minced
Salt and pepper to taste

Ensure to use cold, day-old rice for the best texture.

Instructions

Follow these simple steps to create your fried rice.

Heat the Oil

In a large pan or wok, heat the vegetable oil over medium-high heat.

Sauté the Garlic and Vegetables

Add the minced garlic and mixed vegetables to the pan. Sauté for 3-4 minutes until they are tender.

Add the Rice and Soy Sauce

Stir in the cooked rice and soy sauce. Mix well to combine, allowing the rice to fry for about 5 minutes.

Finish with Green Onions

Add the chopped green onions and season with salt and pepper. Stir well and cook for another 2 minutes.

Serve hot and enjoy your delicious veggie fried rice!

Serving Suggestions

Serve this Simple Veggie Fried Rice with a side of your favorite dipping sauce, such as sweet chili or soy sauce for an extra kick. You can also pair it with a light salad or steamed dumplings to create a more substantial meal. The balance of flavors and textures will elevate your dining experience.

For those looking to enhance their meal further, consider garnishing with sesame seeds or a drizzle of sesame oil. These simple additions can bring out the flavors of the vegetables and add a lovely aroma to the dish.

Storage Tips

To store leftover veggie fried rice, place it in an airtight container and refrigerate it. It’s best consumed within 3-4 days for optimal freshness. When reheating, add a splash of water to prevent the rice from drying out, and stir thoroughly to ensure even heating.

If you want to freeze the fried rice, portion it into freezer-safe bags or containers. It can last in the freezer for up to three months. Thaw in the refrigerator overnight before reheating for a quick meal option any day of the week.

Nutritional Information

This Simple Veggie Fried Rice is not only delicious but also packed with nutritional benefits. A serving provides a good balance of carbohydrates, vitamins, and minerals, making it a great option for a balanced diet. The vegetables included are rich in fiber, which supports digestive health and keeps you feeling full longer.

Additionally, using low-sodium soy sauce can help control sodium intake, making this dish a healthier choice. You can further enhance its nutritional value by adding proteins like chickpeas or edamame, creating a well-rounded meal that aligns with various dietary goals.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work great and save prep time!

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure the soy sauce is gluten-free if needed.

→ Can I make this dish ahead of time?

Yes, you can prepare it ahead and reheat it, but it's best enjoyed fresh.

→ What type of rice is best for fried rice?

Day-old rice is ideal as it is drier and prevents clumping when frying.