Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils; 2 cups vegetable broth; 2 cups mixed vegetables (bell peppers, zucchini, broccoli); 1 cup cooked quinoa or brown rice; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons tahini; 1 tablespoon lemon juice; 1 clove garlic, minced; Water to thin out as needed; Salt to taste

Highlighted under: Healthy & Light

I love making a Roasted Veggie Lentil Grain Bowl for a nourishing meal that’s both delicious and satisfying. The combination of roasted vegetables and protein-rich lentils creates a hearty dish that feels indulgent without being heavy. Plus, it's versatile! You can customize the veggies based on what's in season or what you have in the fridge. I enjoy this bowl as a meal prep option too, as it holds up well throughout the week and makes for a quick, nutrient-dense lunch or dinner.

Created by

Rosalie Mitchell

Last updated on 2026-01-18T13:40:13.141Z

When I first experimented with this Roasted Veggie Lentil Grain Bowl, I realized how easy it is to pack in a ton of flavor and nutrition in one dish. Roasting the veggies brings out their natural sweetness, and pairing them with lentils provides a wonderful texture contrast. I particularly enjoy adding a sprinkle of smoked paprika for an extra layer of flavor that takes the bowl to the next level.

Another tip I've learned is to use a mix of grains like quinoa and brown rice to enhance the nutty flavor and nutritional profile. This method not only makes the bowl more colorful but also ensures that each bite is a delightful mix of tastes. Don't hesitate to play around with different combinations; the possibilities are endless!

        Why You Will Love This Recipe
        Nutritious and flavorful with a variety of textures
Versatile—customizable based on your favorite ingredients
Perfect for meal prep or as a quick weeknight dinner

      

The Power of Lentils

Lentils are not only delicious but also a powerhouse of nutrition, making them an essential ingredient in this grain bowl. Packed with plant-based protein, fiber, and vital nutrients such as iron and folate, lentils contribute to a filling dish that supports your overall wellness. Plus, they cook relatively quickly—usually within 25 to 30 minutes—making them a practical choice for weeknight meals. When cooked properly, they should be tender yet retain a bit of bite, enhancing the texture of your bowl.

It’s important to use the right type of lentils for this recipe. Green or brown lentils hold their shape well when cooked, ensuring they don’t become mushy. If you prefer a creamier texture, you could experiment with red lentils, which break down more during cooking. Just keep an eye on them as they will cook faster—usually in about 15 to 20 minutes—to prevent overcooking.

Roasting Vegetables to Perfection

Roasting vegetables is key to enhancing their natural sweetness and flavor. When preheating your oven, aim for 425°F (220°C), which is hot enough to caramelize the edges of your vegetables, creating that desirable golden-brown color. Tossing the vegetables with olive oil and smoked paprika before roasting not only adds flavor but also helps achieve a crispy texture. Remember to turn them halfway through the cooking process to ensure even roasting and prevent any burning—about 10 minutes in is a good time to check.

Feel free to customize the selection of vegetables based on the season or your preferences. For a twist, try adding butternut squash or Brussels sprouts for a heartier base. If you're using more watery vegetables like zucchini, make sure to cut them into smaller pieces to reduce cooking time and prevent a soggy texture in the bowl.

Making the Dressing Work for You

The tahini dressing is crucial for tying all the ingredients together in this grain bowl. To achieve the perfect consistency, start with a thicker tahini and slowly add water, mixing well after each addition. This method ensures you don’t make the dressing too thin. Ideally, it should be smooth and coat the back of a spoon. Adjust the garlic according to your taste; if you're sensitive to raw garlic, consider roasting it lightly to mellow its flavor before adding it to the dressing.

This dressing is not only delicious but also versatile. You can substitute tahini with other nut butters or even Greek yogurt for a different flavor profile. Additionally, adding a pinch of cayenne or a splash of vinegar can elevate the dressing, providing a subtle kick or tanginess that complements the earthy lentils and roasted veggies beautifully.

Ingredients

For the Bowl

1 cup green or brown lentils
2 cups vegetable broth
2 cups mixed vegetables (bell peppers, zucchini, broccoli)
1 cup cooked quinoa or brown rice
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste

For the Dressing

2 tablespoons tahini
1 tablespoon lemon juice
1 clove garlic, minced
Water to thin out as needed
Salt to taste

Make sure to roast the vegetables until they are tender and slightly caramelized for the best flavor.

Instructions

Cook the Lentils

In a saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes until tender. Drain any excess liquid.

Roast the Vegetables

Preheat your oven to 425°F (220°C). Toss the mixed vegetables with olive oil, smoked paprika, salt, and pepper. Spread evenly on a baking sheet and roast for 20 minutes, turning halfway through.

Prepare the Dressing

In a small bowl, whisk together tahini, lemon juice, minced garlic, and a pinch of salt. Add water gradually until you reach your desired consistency.

Assemble the Bowl

In a serving bowl, layer the cooked lentils, roasted vegetables, and quinoa or rice. Drizzle with the tahini dressing and enjoy!

Feel free to add fresh herbs or a squeeze of extra lemon for more brightness!

Pro Tips

For a boost of flavor, add some fresh herbs like parsley or cilantro just before serving. A sprinkle of nuts or seeds can also add crunch.

Storage Tips

This Roasted Veggie Lentil Grain Bowl is perfect for meal prep, and it stores well in the fridge for up to five days. To maximize freshness, keep the components separate—store the lentils, roasted vegetables, and grains in separate airtight containers. When ready to eat, simply reheat each component in the microwave or on the stovetop, ensuring even heating throughout and preventing drying out.

If you want to freeze any leftovers, let the components cool completely before transferring them to freezer-safe containers, where they can last for up to three months. Be cautious with the tahini dressing as it may separate upon thawing; whisk it gently before serving after freezing.

Serving Suggestions

Serve the Roasted Veggie Lentil Grain Bowl warm, drizzled generously with the tahini dressing. For added texture and flavor, top it off with fresh herbs like parsley or cilantro, or sprinkle with nuts such as toasted almonds or pumpkin seeds. These additions will not only enhance the dish aesthetically but also add a delightful crunch.

For a heartier meal, you can add a poached or soft-boiled egg on top, which creates a delicious contrast with the warm ingredients as the yolk oozes out. Pair the bowl with a light side salad or some crusty bread to complete the meal. This versatility makes it suitable for both lunch and dinner.

Variations to Try

Don’t hesitate to experiment with different grains! While quinoa or brown rice are fantastic base options, you could try farro or barley for a chewy texture. Adjust cooking times according to the grain of choice; for instance, farro often requires a longer cooking time, so be sure to plan accordingly.

If you're looking for more flavor, consider adding spices to the lentils during cooking, such as cumin or coriander, which can enhance the dish’s overall profile. You can also introduce seasonal vegetables, like roasted beets in the winter or corn in the summer, for a refreshing twist. The possibilities are endless when it comes to customizing this nourishing bowl.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, canned lentils can save time! Just rinse and drain them before adding to the bowl.

→ What vegetables work best for roasting?

Try using seasonal vegetables like carrots, sweet potatoes, or Brussels sprouts. They all roast beautifully!

→ Is this dish gluten-free?

Yes, if you use quinoa or ensure your grains are gluten-free, this bowl can be completely gluten-free.

→ How long does this dish keep in the fridge?

The assembled bowl can last 3-4 days in the fridge. However, it's best to store the dressing separately.