Jamaican Coconut Lime Chickpea Skillet

Name: Jamaican Coconut Lime Chickpea Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can coconut milk; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; Juice and zest of 1 lime; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

I love making this Jamaican Coconut Lime Chickpea Skillet because it transports me to the vibrant shores of Jamaica with every bite. The combination of creamy coconut milk, zesty lime, and hearty chickpeas creates a dish that's not only satisfying but also bursting with flavor. It's a quick and easy recipe that I can whip up on a busy weeknight, yet it's impressive enough to serve to guests. Plus, it’s packed with nutrients and ensures I'm getting my dose of plant-based goodness.

Created by

Rosalie Mitchell

Last updated on 2026-01-14T02:55:09.089Z

When I first tried this Jamaican Coconut Lime Chickpea Skillet, I was blown away by how simple ingredients could create such a rich and tropical flavor profile. The creaminess from the coconut milk balances perfectly with the bright acidity of lime juice, making every bite refreshing. I love how quickly this meal comes together, making it perfect for those busy nights when I want something healthy and delicious without spending hours in the kitchen.

One of my favorite tips is to add a splash of soy sauce or tamari for an extra umami kick. It amplifies the flavors and elevates the dish to a whole new level. I often serve it over rice or quinoa, but it’s just as delightful on its own. Trust me, this skillet will become a regular in your meal rotation!

        Why You'll Love This Recipe
        Vibrant flavors of coconut and lime that dance on your palate
Quick one-pan meal that's perfect for busy weeknights
Nutritious and filling, ideal for plant-based diets

      

Ingredient Insights

The chickpeas in this dish not only provide a hearty texture but are also a fantastic source of protein and fiber. They absorb the flavors of the coconut milk and spices beautifully, making each bite satisfying. If you're in a pinch, canned chickpeas work well, but for added freshness, consider using cooked dried chickpeas. Just soak them overnight and cook until tender before adding them to the skillet.

Coconut milk is the star of this skillet, lending a rich creaminess that balances the acidity of the lime. When choosing coconut milk, opt for full-fat varieties for a luxuriously smooth texture. If you're looking for a lighter version, light coconut milk can be used, but it may alter the creaminess of the dish slightly. To prevent curdling, heat it gently over medium-low heat.

Cooking Techniques

It's essential to sauté the onions until they're translucent and slightly fragrant; this step builds the foundational flavor for the dish. Pay attention during this stage—overcooking will lead to bitterness. A wooden spoon works well for stirring, as it won't scratch your skillet and allows for even mixing of the ingredients.

When bringing the mixture to a simmer, keep an eye on the heat level. Too high, and the coconut milk may rapidly boil, leading to a thin consistency. Aim for a gentle simmer, where small bubbles periodically break the surface. This ensures the chickpeas warm through evenly while allowing the flavors to meld beautifully.

Ingredients

For the Skillet

1 can chickpeas, drained and rinsed
1 can coconut milk
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
Juice and zest of 1 lime
Salt and pepper to taste
Fresh cilantro for garnish

Enjoy your delicious Jamaican Coconut Lime Chickpea Skillet!

Instructions

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 3 minutes. Stir in minced garlic, cumin, and paprika, cooking for an additional minute until fragrant.

Add Chickpeas and Coconut Milk

Add the drained chickpeas and coconut milk to the skillet. Stir well to combine, then bring to a simmer. Cook for about 10 minutes, allowing the flavors to meld together.

Finish with Lime

Once the mixture has thickened slightly, stir in lime juice and zest. Season with salt and pepper to taste. Cook for another 2 minutes to heat through.

Serve

Garnish with fresh cilantro and serve warm over rice, quinoa, or enjoy on its own!

Don’t forget to savor every bite of this flavorful dish!

Pro Tips

For extra flavor, consider adding some diced bell peppers or spinach to the skillet. It not only adds color but also enhances the nutrient profile of the meal.

Serving Suggestions

This Jamaican Coconut Lime Chickpea Skillet is versatile—serve it over steamed rice, fluffy quinoa, or even alongside grilled vegetables for a meal packed with nutrition. For added texture, consider topping it with toasted nuts or seeds, which will add crunch and healthy fats. Don't forget to squeeze an extra lime over the dish right before serving for that zesty punch!

To elevate the meal further, pair it with fresh sides. A simple cucumber and tomato salad tossed in lime dressing complements the dish wonderfully. The refreshing elements counterbalance the richness of the coconut milk, creating a balanced plate that delights the senses.

Storage and Make-Ahead Tips

This dish is perfect for meal prep! You can make it a day in advance—just store it in an airtight container in the refrigerator. The flavors continue to blend and deepen overnight, making it even tastier when reheated. When you’re ready to enjoy, simply warm it on the stovetop or in the microwave until heated through.

If you have leftovers, consider freezing portions for later. Place the cooled skillet mixture in freezer-safe containers, and it will keep well for up to three months. To reheat, thaw in the fridge overnight and warm gently, adding a splash of water or extra coconut milk to achieve the desired consistency.

Questions About Recipes

→ Can I use other legumes instead of chickpeas?

Yes, you can substitute chickpeas with black beans or lentils for a different flavor and texture.

→ Is this recipe vegan-friendly?

Absolutely! This recipe is entirely plant-based and suitable for vegans.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave when ready to enjoy.

→ Can I make this dish spicy?

Certainly! Add some diced jalapeños or a sprinkle of red pepper flakes while cooking for a spicy kick.