Hawaiian Fruit Salad
Highlighted under: Global Flavors
A tropical delight, this Hawaiian Fruit Salad is bursting with vibrant flavors and refreshing textures. Perfect for summer gatherings or as a light dessert.
This Hawaiian Fruit Salad is a celebration of fresh, exotic fruits that come together to create a dish reminiscent of sunny beaches and tropical vibes. Ideal for barbecues, picnics, or as a refreshing dessert, this salad is not only delicious but also colorful and healthy.
Why You'll Love This Recipe
- Bursting with fresh, tropical flavors
- Easy to prepare and assemble
- A colorful addition to any meal
- Healthy and refreshing for hot days
A Tropical Escape in a Bowl
Transport your taste buds to the sunny shores of Hawaii with this vibrant Hawaiian Fruit Salad. Each bite is a celebration of fresh, tropical fruits that offer a delightful contrast of flavors and textures. The combination of juicy pineapple, sweet strawberries, and creamy banana creates a symphony of taste that is both refreshing and satisfying. Perfect for summer gatherings, this salad is not only a feast for the eyes but also a nourishing treat for the body.
In addition to being scrumptious, this fruit salad is incredibly versatile. You can easily customize it by adding your favorite fruits or even a sprinkle of nuts for extra crunch. Whether served as a side dish at a barbecue or as a light dessert after dinner, it’s sure to impress your guests and leave them wanting more.
Health Benefits of a Fruit Salad
This Hawaiian Fruit Salad isn't just delicious—it's packed with nutrients. The fruits used are rich in vitamins, minerals, and antioxidants, making this a healthy choice for any occasion. Pineapple is known for its digestive benefits, while strawberries provide a boost of vitamin C. Mango and kiwi add not only vibrant colors but also essential nutrients that support overall health.
Incorporating this salad into your diet can help keep you hydrated, especially during hot summer days. The natural sugars from the fruits provide a quick energy boost, making it an excellent choice for a midday snack or a post-workout treat. Plus, it’s a great way to encourage kids to enjoy their fruits!
Serving Suggestions and Variations
While this Hawaiian Fruit Salad is delightful on its own, there are plenty of ways to elevate it. Consider adding a dollop of Greek yogurt or a scoop of vanilla ice cream for a creamy texture that pairs beautifully with the fruit. You can also serve it alongside grilled meats or seafood for a tropical twist on your main course.
For a fun twist, try adding a splash of coconut milk or a handful of chopped mint leaves for added flavor. This salad can also be transformed into a breakfast bowl by serving it over oatmeal or yogurt. Don't hesitate to get creative with ingredients to make it your own!
Ingredients
Fruits
- 2 cups diced pineapple
- 1 cup sliced strawberries
- 1 cup diced mango
- 1 cup diced kiwi
- 1 cup shredded coconut
- 1 banana, sliced
Dressing
- Juice of 1 lime
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Mix and match fruits based on your preference!
Instructions
Prepare the Fruit
In a large bowl, combine the diced pineapple, strawberries, mango, kiwi, shredded coconut, and sliced banana.
Make the Dressing
In a small bowl, whisk together the lime juice, honey, and vanilla extract until well combined.
Combine
Pour the dressing over the fruit mixture and gently toss to combine, ensuring all fruit is coated.
Serve
Serve immediately or refrigerate for up to an hour before serving to allow flavors to meld.
Enjoy your refreshing Hawaiian fruit salad!
Storage Tips
If you have leftovers of this delightful Hawaiian Fruit Salad, store them in an airtight container in the refrigerator. It’s best enjoyed fresh, but it can last for up to 24 hours. As the fruits sit, they may release juices, so giving it a gentle stir before serving can help redistribute the flavors throughout.
If you're preparing this salad in advance, consider keeping the dressing separate until just before serving. This will prevent the fruit from becoming overly soggy and will help maintain its vibrant colors and textures.
Perfect Pairings
This Hawaiian Fruit Salad pairs wonderfully with a variety of dishes. Serve it as a refreshing side with grilled chicken or fish, where its sweetness complements the savory flavors beautifully. Alternatively, it can be a delightful finale to a tropical-themed meal, especially when accompanied by coconut shrimp or teriyaki glazed pork.
For breakfast, consider pairing it with pancakes or waffles for a delightful start to your day. The sweet and tangy fruits can elevate any meal, making it a versatile dish for any time of day.
Questions About Recipes
→ Can I use other fruits?
Absolutely! Feel free to substitute with any of your favorite fruits.
→ How long can I store leftovers?
It's best to enjoy the salad fresh, but it can be stored in the refrigerator for up to 24 hours.
→ Is this recipe vegan?
Yes, all ingredients are plant-based and suitable for a vegan diet.
→ Can I prepare this salad in advance?
You can prepare the fruits and dressing separately and combine them just before serving to maintain freshness.
Hawaiian Fruit Salad
A tropical delight, this Hawaiian Fruit Salad is bursting with vibrant flavors and refreshing textures. Perfect for summer gatherings or as a light dessert.
Created by: Rosalie Mitchell
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Fruits
- 2 cups diced pineapple
- 1 cup sliced strawberries
- 1 cup diced mango
- 1 cup diced kiwi
- 1 cup shredded coconut
- 1 banana, sliced
Dressing
- Juice of 1 lime
- 2 tablespoons honey
- 1 teaspoon vanilla extract
How-To Steps
In a large bowl, combine the diced pineapple, strawberries, mango, kiwi, shredded coconut, and sliced banana.
In a small bowl, whisk together the lime juice, honey, and vanilla extract until well combined.
Pour the dressing over the fruit mixture and gently toss to combine, ensuring all fruit is coated.
Serve immediately or refrigerate for up to an hour before serving to allow flavors to meld.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 34g
- Dietary Fiber: 4g
- Sugars: 25g
- Protein: 2g