Crispy Cauliflower Veggie Nuggets

Name: Crispy Cauliflower Veggie Nuggets
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, cut into florets; 1 cup panko breadcrumbs; 1/2 cup grated Parmesan cheese; 1/4 cup all-purpose flour; 2 large eggs; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Oil for drizzling

Highlighted under: Healthy & Light

I absolutely love making these Crispy Cauliflower Veggie Nuggets! They are the perfect bite-sized snack or appetizer, packed with flavor and nutrients. I discovered this recipe while experimenting with cauliflower, and the result was a delightful blend of crispy texture and savory goodness. These nuggets are easy to make, and the whole family enjoys them. Plus, they make a fantastic healthier alternative to traditional nuggets. You can serve them with your favorite dipping sauces for an even more enjoyable experience!

Created by

Rosalie Mitchell

Last updated on 2026-01-15T15:16:22.819Z

When I first tried making veggie nuggets, I was determined to create something that tasted good and was healthy. After several attempts, I hit the jackpot with these crispy cauliflower nuggets. The key is to roast the cauliflower before mixing it into the batter, which enhances the flavor and adds depth.

One tip I found helpful is to use panko breadcrumbs for that extra crunch! These nuggets are perfect for dipping in sauces or enjoying on their own, making them a versatile dish for any occasion.

        Why You'll Love This Recipe
        Crispy exterior and soft interior create the perfect texture.
Packed with vegetables, making it a healthier snack option.
Versatile and great for dipping in sauces or enjoying plain.

      

Perfecting the Texture

Achieving that delightful crispy exterior while maintaining a soft and tender interior is crucial for these veggie nuggets. One of my favorite tips is to ensure that the cauliflower is thoroughly steamed but not overly mushy; 5 minutes in the steamer is usually just right. This allows the breadcrumbs and cheese to adhere better, creating that coveted crunch when baked at high heat.

When mixing the ingredients, be careful not to overwork the mixture. Just enough mixing to ensure everything is evenly distributed will help maintain the texture. If you notice that the mixture is too wet, you can add additional panko breadcrumbs a tablespoon at a time until you achieve a consistency that's moldable but not sticky.

Ingredient Substitutions

If you're looking to make these nuggets dairy-free, substituting the Parmesan cheese with nutritional yeast can provide a similar cheesy flavor without the dairy. Additionally, using ground flaxseed mixed with water in place of eggs can help bind the mixture together while keeping it plant-based. Just combine 1 tablespoon of ground flaxseed with 3 tablespoons of water, let it sit for a few minutes to thicken, and proceed with the recipe as usual.

For those avoiding gluten, swap the all-purpose flour for a gluten-free alternative like almond flour or chickpea flour, which will still help the nuggets hold together well without compromising on flavor. Experimenting with different seasoning blends, such as Italian herbs or smoked paprika, can elevate the taste profile and make these nuggets even more versatile.

Ingredients

Crispy Cauliflower Nuggets Ingredients

1 medium head of cauliflower, cut into florets
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Oil for drizzling

Instructions

Prepare the Cauliflower

Preheat your oven to 400°F (200°C). Steam the cauliflower florets for about 5 minutes until tender. Drain and let them cool slightly.

Make the Mixture

In a mixing bowl, mash the steamed cauliflower. Add panko breadcrumbs, Parmesan cheese, flour, eggs, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Shape the Nuggets

Scoop out a tablespoon of the mixture and form it into a nugget shape. Repeat until all the mix is used.

Bake the Nuggets

Place the nuggets on a greased baking sheet. Drizzle with oil and bake for 25 minutes until golden and crispy, flipping halfway through.

Serve and Enjoy

Remove the nuggets from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce.

Pro Tips

For an extra kick, consider adding your favorite spices or herbs to the mixture, such as paprika or Italian seasoning.

Storage and Reheating

After baking, you can store any leftover nuggets in an airtight container in the refrigerator for up to 3 days. Reheating them in the oven at 375°F (190°C) for about 10-15 minutes can help restore their original crispiness. Avoid the microwave if you want to keep the nuggets crunchy, as the moisture can make them soggy.

For longer storage, consider freezing the uncooked nuggets. Lay them out in a single layer on a baking sheet and freeze until firm, then transfer to a zip-top bag for up to 3 months. When ready to enjoy, bake from frozen, adding a few extra minutes to the cooking time to ensure they are thoroughly cooked and crispy.

Dipping Sauce Ideas

These Crispy Cauliflower Veggie Nuggets are incredibly versatile when it comes to dipping sauces. A classic option is a zesty marinara sauce, which complements the savory flavor of the nuggets wonderfully. For a creamier texture, consider serving them alongside ranch or a creamy avocado dip. Both add a delightful contrast to the crispy nuggets.

If you're in the mood for something with a bit more kick, a spicy sriracha mayo can elevate your snacking experience considerably. Just mix mayonnaise with a splash of sriracha until you reach your desired heat level. Don’t forget to garnish your dips with fresh herbs or a squeeze of lime for an added burst of flavor!

Questions About Recipes

→ Can I make these nuggets ahead of time?

Yes! You can prepare the mixture and form the nuggets, then refrigerate them for up to 24 hours before baking.

→ Can I freeze these nuggets?

Absolutely! Freeze the formed nuggets on a baking sheet until solid, then transfer them to a freezer bag. Bake directly from frozen for a quicker snack.

→ What can I use instead of Parmesan cheese?

You can use nutritional yeast for a vegan option or omit it altogether if you prefer.

→ How can I make these nuggets spicier?

Add a pinch of cayenne pepper or some chopped jalapeños to the mixture for an extra kick.