Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I fell in love with this Creamy Lemon Spinach Soup on a chilly evening when I wanted something light yet comforting. The vibrant flavors of fresh spinach paired with the zesty brightness of lemon create a delightful harmony that warms the soul. I also appreciate how quick and easy it is to prepare, making it an ideal choice for busy weeknights or as a starter for a special dinner. Each spoonful is smooth, creamy, and absolutely refreshing, and it’s sure to impress anyone at your table.

Rosalie Mitchell

Created by

Rosalie Mitchell

Last updated on 2026-01-18T13:40:12.530Z

When I first made this Creamy Lemon Spinach Soup, I was surprised at how a few simple ingredients could produce such a vibrant flavor. The secret is in using fresh spinach and a good quality vegetable broth, which really enhances the overall taste. I was experimenting with different seasonings, and a little nutmeg turned out to be the perfect finishing touch that lifts the soup to a whole new level.

As I served this soup at a family gathering, everyone couldn’t stop raving about it! I recommend finishing with a drizzle of olive oil and a sprinkle of freshly grated Parmesan for added richness. These small details elevate this simple recipe, making it a fantastic addition to any menu.

Why You'll Love This Recipe

  • Bright and tangy lemon flavor brightens up the creamy soup.
  • Loaded with nutrient-rich spinach for a healthy boost.
  • Quick and easy to make, perfect for any weeknight meal.

The Role of Spinach in the Soup

Spinach is the star ingredient in this Creamy Lemon Spinach Soup, not only adding vibrant color but also a wealth of nutrients. Rich in iron, vitamins A and C, and antioxidants, spinach not only enhances the flavor but also boosts the nutritional profile of the soup. I recommend using fresh spinach for the best texture and taste, as it wilts beautifully and maintains a vivid green hue when cooked.

When choosing spinach, look for dark green leaves without any yellowing or wilting. If fresh spinach isn't available, you can substitute with frozen spinach—just be sure to thaw and thoroughly drain it to avoid excess water in the soup. Maintain the same quantity for a quick swap, though keep in mind that frozen spinach may yield a slightly different texture.

Perfecting the Creaminess

The addition of heavy cream creates a luscious mouthfeel that balances the brightness of the lemon. For a lighter option, consider substituting half-and-half or a non-dairy cream alternative like coconut cream, but keep in mind that these alternatives may alter the flavor slightly. If you're looking to enhance creaminess without the fat, pureeing in a potato or adding cooked white beans can provide smoothness without the extra calories.

Ensure you add the heavy cream at the end of the cooking process and heat it gently to prevent curdling. If you notice a separation, a quick whisk can usually bring it back together. Always taste as you go, adjusting the cream or lemon juice according to your personal preference for richness and tang.

Serving Suggestions and Variations

This soup is wonderfully versatile and pairs well with a variety of accompaniments. Serve it alongside crusty bread or a simple side salad for a complete meal. For a heartier option, consider adding cooked grains like quinoa or brown rice directly to the soup for added texture and nutrition. You could also enhance the flavor profile by stirring in some fresh herbs like thyme or dill for a fragrant twist.

If you want to take this soup to the next level, consider garnishing it with toasted pine nuts, croutons, or a drizzle of flavored olive oil. This not only adds visual appeal but also provides contrasting textures. For those who enjoy a bit of heat, a pinch of red pepper flakes can easily be stirred in to complement the creamy lemon flavor.

Ingredients

Gather these fresh ingredients to bring this delicious soup to life:

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups fresh spinach, washed and chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Freshly grated Parmesan cheese (for serving)

These ingredients combine beautifully to create a comforting and creamy soup.

Instructions

Follow these simple steps to make your soup:

Sauté the aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add spinach and broth

Add the chopped spinach to the pot and stir until wilted. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for about 10 minutes.

Blend and finish

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and lemon juice, then season with salt and pepper to taste. Reheat gently before serving.

Serve and enjoy

Ladle the soup into bowls and top with freshly grated Parmesan cheese. Enjoy warm!

This soup is best enjoyed fresh, but leftovers can be refrigerated for a couple of days.

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Pro Tips

  • For an added layer of flavor, consider adding a pinch of red pepper flakes for a slight heat.

Storage and Make-Ahead Tips

This Creamy Lemon Spinach Soup can be made ahead of time, making it a perfect candidate for meal prep. Store the soup in airtight containers in the refrigerator for up to three days. When reheating, do so gently over low heat to prevent the cream from separating. Avoid boiling, as the soup can become gritty in texture if heated too quickly.

If you’re looking to freeze leftovers, I recommend omitting the heavy cream before freezing and adding it upon reheating for the best texture. The soup can be frozen for up to three months, although the fresh flavors of lemon may mellow. To thaw, simply place it in the refrigerator overnight and reheat gently on the stove.

Troubleshooting Common Issues

If your soup ends up too thick, simply stir in a bit more vegetable broth or water until it reaches your desired consistency. Conversely, if it’s too thin, you can simmer it a bit longer to reduce excess liquid or blend in a few additional cooked vegetables to thicken it naturally without altering the flavor significantly.

Lastly, be cautious with the salt. Start with a small amount, especially if you're using store-bought vegetable broth, which often contains sodium. Taste the soup before serving and adjust the seasoning accordingly; this small step ensures balance in flavor without overwhelming the fresh lemon and spinach.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well, but be sure to thaw and drain it before using.

→ Is there a dairy-free alternative for this recipe?

You can substitute the heavy cream with coconut cream or a cashew cream for a dairy-free version.

→ How can I make this recipe vegan?

Use vegetable broth and replace heavy cream with coconut cream or a plant-based cream.

→ Can I add other vegetables to this soup?

Absolutely! Carrots or celery can add more depth to the flavor.

Creamy Lemon Spinach Soup

I fell in love with this Creamy Lemon Spinach Soup on a chilly evening when I wanted something light yet comforting. The vibrant flavors of fresh spinach paired with the zesty brightness of lemon create a delightful harmony that warms the soul. I also appreciate how quick and easy it is to prepare, making it an ideal choice for busy weeknights or as a starter for a special dinner. Each spoonful is smooth, creamy, and absolutely refreshing, and it’s sure to impress anyone at your table.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Rosalie Mitchell

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 tablespoon olive oil
  2. 1 onion, chopped
  3. 2 garlic cloves, minced
  4. 4 cups fresh spinach, washed and chopped
  5. 4 cups vegetable broth
  6. 1 cup heavy cream
  7. Juice of 1 lemon
  8. Salt and pepper to taste
  9. Freshly grated Parmesan cheese (for serving)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 02

Add the chopped spinach to the pot and stir until wilted. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for about 10 minutes.

Step 03

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and lemon juice, then season with salt and pepper to taste. Reheat gently before serving.

Step 04

Ladle the soup into bowls and top with freshly grated Parmesan cheese. Enjoy warm!

Extra Tips

  1. For an added layer of flavor, consider adding a pinch of red pepper flakes for a slight heat.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 6g